Move Better. Feel Better.
Functional Strength & Massage Therapy
3,000 sq ft with a shock-absorbing floor.
TRX • Sled • Kettlebells • Sauna • Massage Room
Our Services
Strength & Mobility Coaching
Whether you are an athlete or an absolute beginner, I can challenge you in a variety of ways to leave each session feeling stronger.
Semi-Private Training
This option is great for those who want to train with a friend, spouse, or family member who has a similar level of fitness and similar goals, at a highly discounted rate.
Massage Therapy
This is a great addition to your strength and mobility sessions and consist of myofascial stretching, compression, and trigger point treatments, and PNF stretching.
Small Group Training
Register through the MindBody app at HF Center of Exercise Science to see all available classes.
Assisted Stretching Sessions
I combine active muscle contractions, trigger point compressions, and passive stretching to make you feel limbered up and ready to face the day.
Read more about my services
What People Are Saying
Visit us
802 Fairview Rd, Unit 1050
Asheville, NC 28803
Hours
Monday–Friday
By appointment only
Phone
(828) 767-4539