My Services
Nutrition Coaching
Starting in November 2025, I will be offering nutrition coaching for those seeking performance nutrition and/or improving body composition (losing fat and gaining muscle). Those who sign up will have a full-service package that will include:
A personalized nutrition plan
Access to my online strength training app
Weekly educational emails
Access to me as your coach along the way
These will be 12 week commitments, with the opportunity to renew after that 12 week period is over.
Details coming soon!
Strength & Mobility Coaching
Getting stronger is one of the best investments you can make for your overall health and quality of life. Mobility is also a key factor in being able to do the things you love, for as long as you can.
One-on-One Private Session
After a thorough assessment, and a conversation about your goals, I will build a program that is just the right fit for you. You will learn how to utilize a variety of modalities including bodyweight, free weights, TRX, and resistance bands.
55 minute session: $80
Discounted packages also available!
Semi-Private (Partner) Sessions
Perfect for those with a friend or loved one with similar fitness level and goals. Cut your cost almost in half and train at the same time!
4 Pack of 60 minute sessions: $180 each
Online Training
I offer 6-week training programs depending on your level of skill and experience.
How it works:
We schedule a phone call or video call to assess your fitness level and discuss goals and health history.
Download the TrueCoach app (free) and access your program, which includes multiple workouts per week, video tutorials, and the ability to send me videos to check your form.
Massage Therapy
My massage therapy techniques utilize sports massage, myofascial stretching, and targeted trigger point release to reduce pain and restore proper muscle function. Each session focuses on a group of involved muscles, as opposed to the entire body.
30 minute sessions: $60